Coffee is actually a very healthy drink, if you consume it with moderation. It contains a lot of antioxidants, which are good for your body. For someone that doesn't have any health issues, like high blood pressure, one or two cups of coffee every day shouldn't cause any problems.
However, if you use to drink a lot of coffee cups every day, the caffeine from that drink will have a lot of unwanted effects on you. The excess of caffeine makes you hyperactive and dehydrated. You're unable to function during the day without more and more coffee, and the caffeine also affects your sleep. You're unable to rest properly during the night, so the next day you'll drink even more coffee. If you reached that point, you're addicted to coffee and you need to do something to reduce that addiction.
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